20
min prep time
|
45
hours cook time
min cook time

Chard & Broccoli Microgreens Tacos

Featured CF Greens:

  • Rainbow Chard
  • Broccoli Microgreens

Taco Ingredients:

  • 15 oz can low sodium black beans
  • tofu - or other protein if desired
  • 1 bulb garlic, minced
  • Olive oil
  • 5 red potatoes
  • package of small yellow corn tortillas
  • 12 oz broccoli florets
  • coarse/ kosher salt
  • corn (frozen or fresh)
  • CF Rainbow Chard
  • CF Broccoli Microgreens
  • lime
  • chili powder

Dressing Ingredients:

  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons fresh lime juice
  • 1/4 tablespoon finely grated ginger or ground ginger
  • 1 ½ teaspoons chili garlic sauce
  • 3 teaspoons agave nectar
  • ½ teaspoon kosher salt

Directions:

  • chop potatoes, broccoli and mince garlic
  • de-vein / de-stem larger stems from chard (smaller stems can stay), and cut leaves to strips using kitchen scissors
  • heat olive oil and minced garlic in a pan, brown garlic
  • drain and rinse beans and add beans to hot pan.
  • keep beans keep moving in pan, stirring regularly. add a bit of salt. cook for 5 minutes, remove from heat & set aside
  • heat oven to 420
  • arrange broccoli on baking pan, add salt, and 2 tbsp olive oil, coat and put in oven, bake for 18 min or until a bit golden but not overly crisp
  • arrange potatoes on baking pan, add salt, thyme and 2 tbsp olive oil, coat and put in oven, bake for 25 min or until golden brown
  • arrange tofu on baking pan,  and 2 tbsp olive oil, coat and put in oven, bake for 25 min or until golden brown and a bit crisp
  • defrost frozen corn kernels, add lime, chili powder & a pinch of salt to taste
  • mix dressing and heat in microwave for 25 seconds
  • add chard and broccoli microgreens to medium bowl
  • pour dressing over chard and microgreens. the warm dressing will slightly blanch the greens. toss the greens well with tongs
  • heat tortillas
  • build tacos starting with warm tortilla. add chard and broccoli microgreens mix to base of taco and add other ingredients to taste
  • enjoy!
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