20
min prep time
|
45
hours cook time
min cook time
Chard & Broccoli Microgreens Tacos
Featured CF Greens:
- Rainbow Chard
- Broccoli Microgreens
Taco Ingredients:
- 15 oz can low sodium black beans
- tofu - or other protein if desired
- 1 bulb garlic, minced
- Olive oil
- 5 red potatoes
- package of small yellow corn tortillas
- 12 oz broccoli florets
- coarse/ kosher salt
- corn (frozen or fresh)
- CF Rainbow Chard
- CF Broccoli Microgreens
- lime
- chili powder
Dressing Ingredients:
- 1/4 cup extra-virgin olive oil
- 3 tablespoons fresh lime juice
- 1/4 tablespoon finely grated ginger or ground ginger
- 1 ½ teaspoons chili garlic sauce
- 3 teaspoons agave nectar
- ½ teaspoon kosher salt
Directions:
- chop potatoes, broccoli and mince garlic
- de-vein / de-stem larger stems from chard (smaller stems can stay), and cut leaves to strips using kitchen scissors
- heat olive oil and minced garlic in a pan, brown garlic
- drain and rinse beans and add beans to hot pan.
- keep beans keep moving in pan, stirring regularly. add a bit of salt. cook for 5 minutes, remove from heat & set aside
- heat oven to 420
- arrange broccoli on baking pan, add salt, and 2 tbsp olive oil, coat and put in oven, bake for 18 min or until a bit golden but not overly crisp
- arrange potatoes on baking pan, add salt, thyme and 2 tbsp olive oil, coat and put in oven, bake for 25 min or until golden brown
- arrange tofu on baking pan, and 2 tbsp olive oil, coat and put in oven, bake for 25 min or until golden brown and a bit crisp
- defrost frozen corn kernels, add lime, chili powder & a pinch of salt to taste
- mix dressing and heat in microwave for 25 seconds
- add chard and broccoli microgreens to medium bowl
- pour dressing over chard and microgreens. the warm dressing will slightly blanch the greens. toss the greens well with tongs
- heat tortillas
- build tacos starting with warm tortilla. add chard and broccoli microgreens mix to base of taco and add other ingredients to taste
- enjoy!
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