min prep time
hours cook time
min cook time
Featured Clayton Farms Greens:
- pea microgreens
- rainbow chard
- 1 yellow onion (diced)
- 1 large carrot (sliced)
- 1 medium russet potato (diced)
- 1 package of white button mushrooms (sliced in halves)
- 3 cloves of garlic (diced)
- 4 cups of choice of broth and 1 cup of water
- 2 Tbsp coconut aminos or soy sauce
- 1 cup green lentils (uncooked and rinsed)
- 8-10 leaves of rainbow chard (chopped)
- 1 cup pea microgreens (chopped)
- 1 tsp dried parsley (or chives)
- 5 pieces of fresh thyme or ¾ tsp dried thyme Salt and pepper to taste
- Add ¼ cup of the broth to a heated Dutch oven or large pot and sauté onions for 5 minutes.
- Add potatoes, carrots, mushrooms, thyme, and parsley. Stir and sauté for another 5 minutes.
- Add garlic and sauté for 1 minute. Add remainder of broth/water and coconut aminos (soy sauce). Increase heat and bring it to a boil.
- Once boiling add the lentils and simmer for 30 minutes. Add more broth or water as desired while cooking.
- Stir in the chopped rainbow chard and Pea shoots during the last 5 minutes of cooking.
- Add salt/pepper and more aminos or soy sauce to taste.
Fun Fact: Rainbow chard is a part of the Chenopod family distinguished by flowers with no petals.Vitamins and Minerals: Rainbow chard contains significant amounts of vitamins A, E, C, K and B as well as potassium, magnesium, calcium, iron, manganese, copper, lutein (carotenoid that protects eye from sun damage.All these great nutrients make chard an anti-inflammatory antioxidant superhero! It supports our cardiovascular system, eye health, immunity, and bone health!Pea Shoots contain Vitamins C and A, Calcium, and Iron. Their dense nutrition provides blood cleansing properties and an excellent source of fiber. They contains 8 times more vitamin C than blueberries!
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